National Nutrition Month: 3 healthy recipes with no sugar added!

Did you know that March is National Nutrition Month?  Each year, this month is used by the Academy of Nutrition and Dietetics to promote awareness of healthy food choices and the importance of physical activity, nutrition, and a balanced diet.  One important aspect of a well-balanced diet is limiting the intake of added sugar.  Added sugar has a major negative impact on many of our body’s systems, and can wreak havoc on our oral health!  Check out 3 recipes below that Dr. Peterson’s wife, Rachael (Registered Nurse and Certified Health Coach), recommends for families!

3 Ingredient Blueberries & Cream Popsicles (Courtesy of realfoodrn.com)

• Recipe link: https://realfoodrn.com/three-ingredient-blueberry-cream-popsicles/

 

Paleo Healthy Homemade Gummies with Real Fruit (Courtesy of eatthegains.com)

• Recipe link: https://eatthegains.com/paleo-healthy-homemade-gummies/

 

Paleo Granola Bars (Courtesy of amazingpaleo.com)

• Recipe link: https://www.amazingpaleo.com/2013/03/25/paleo-granola-bars/

ENJOY!